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How to Ward Off Separation Anxiety in Dogs

Let's talk about Separation Anxiety in dogs! Helping your dog with separation anxiety before it starts is the best approach. Or, if you have a dog with separation anxiety, here are some tips to help them. 

Before you leave your dog consider:

1. Crate/Pen training:  If your dog is young or untrustworthy when left unattended (not fully house trained, destructive, anxious) you should consider implementing a crate or pen training program for them. Crate training is a great way to keep your puppy or adult safe from harm. Crate training can also help with the potty training process BUT they need to be conditioned to stay in a crate (or pen) first in order to avoid or treat Separation Anxiety. I have provided two crate training links below to give you some ideas on how to start and complete the process of crate training.
NOTE: Separation Anxiety can be complex and the term is general - if your dog already has it, please seek the help of a Positive Reinforcement or Force Free trainer before attempting crate training. Confinement training is not for every dog and it's important to understand (and honor) those dogs that do not fair well in confinement. 

2. Desensitize your dog to "triggers". Your dog will find that the tasks of you putting on your shoes or jacket or grabbing your keys or purse signals you are leaving the house. Over time, these tasks could become "triggers" to your dog. For some dogs these triggers don't mean much but to others it could begin a stressful sequence. I recommend you take a few moments each day to practice these tasks without actually leaving the house. Next, leave and come back quickly (grab your keys or purse to take out the trash for example). Find ways to practice desensitizing your dog to the tasks that normally mean you are leaving the house for some time. (This will not necessarily solve a true separation anxiety problem, but there is certainly benefits to being proactive). Any time we can take a few moments to work on something before it's an issue is time well spent. 

3. Music/Television. If you do need to leave, start putting on some music or television for your dog (again, try not to turn this into a "trigger" by also doing these things when you aren't leaving or a few minutes before you actually leave). Sound helps to break up the silence of your absence.

4. Keep your comings and goings boring. It's fine to say goodbye to your dog but don't make a big deal of it. When you come back home, keep it BORING. Keep your excitement inside and greet your dog casually. We want our dogs to feel safe and calm when we come and go, they are already excited so it's best not to add to it. 

4. Puzzle feeder/Kong. It's often advised to leave your dog with a food feeder to keep them busy when you leave. This may work well for some dogs and that is great, but, for others it can begin to represent time alone and they may not touch it. Start offering your dog such things now, have them enjoy it in your presence and try leaving the room momentarily to see if they continue eating or stop to look for you. This can be a subtle indicator of trouble to come (but don't panic, it doesn't mean you will have a big problem). Although there are some dogs that simply don't eat unless their human is around but they don't have separation anxiety so it's best to be understand and be aware of our own dog's preferences. 

5. Video. Setting up a video (or old phone) can help you to see how your dog feels when you leave. Do they pace? whine? stare out the window? scratch at the door? It's a good idea to find out how your dog feels when you leave. A video camera will help you to check to see how long the reactions are so you can work backwards from the time they remained comfortable. 

Here are some FREE crate (or confinement) training videos and tips to help you transition your dog to spending time alone. You can apply the same methods to leaving your dog in a room, a pen or in general, alone in the house. 

Video One (first steps):
Video Two (extended crate time):


  1. Train your dog to go in and out of the crate with the door OFF to start. 
  2. Stay quiet and avoid eye contact when your dog is in their crate (eye contact and talking might distract and/or excite them and cause them to want out). When we want our dogs to be calm, we have to be calm and quiet also.
  3. Provide food toys IF they are relaxed and able to eat. If they aren't they may be too stressed and you will have to take a step back (without food) and work more slowly.
  4. Take the process slowly, it's not something that should be rushed. If you can't take time to crate train, it's best not to use it for the time being. 
  5. Celebrate small victories! Sometimes even 5 minutes is a great start.


  1. Have any expectations - every dog transitions in their own time.
  2. Rush this process! Try to build up on time progressively.
  3. Make a big deal when you leave or come home. Make the fact of you leaving the house (and returning) as boring as can be. Try not to say much when you leave (a simple goodbye will do) and don't come home and use an excited voice when you return. 
  4. Sneak out. Avoid sneaking away, it could create additional fear in your dog.
  5. Leave your dog for longer than they can handle.
  6. Overuse confinement - it's for management. If you must leave your dog for extended periods of time please consider having a family member or dog walker come and walk or play with them.

It's important to learn how your dog feels about you leaving - even if it's just the room. If their reaction is subtle, practice leaving in very short bursts of time, only building up when your dog is comfortable. If it's extreme start proactive training now!

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